{"id":7886,"date":"2026-04-24T17:38:16","date_gmt":"2026-04-24T16:38:16","guid":{"rendered":"https:\/\/realcolegio.pt\/?p=7886"},"modified":"2026-04-24T17:38:17","modified_gmt":"2026-04-24T16:38:17","slug":"educar-para-as-emocoes-sessoes-de-apoio-ao-1-o-ciclo","status":"publish","type":"post","link":"https:\/\/realcolegio.pt\/en\/2026\/04\/24\/educar-para-as-emocoes-sessoes-de-apoio-ao-1-o-ciclo\/","title":{"rendered":"Educar para as Emo\u00e7\u00f5es: Sess\u00f5es de Apoio ao 1.\u00ba Ciclo"},"content":{"rendered":"<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\" id=\"Novo-Ano-Letivo\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" data-id=\"7887\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Sessoes-Psicologia-1.o-Ciclo.jpg\" alt=\"\" class=\"wp-image-7887\" title=\"Novo Ano Letivo\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Sessoes-Psicologia-1.o-Ciclo.jpg 940w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Sessoes-Psicologia-1.o-Ciclo-480x402.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 940px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>O Real Col\u00e9gio de Portugal tem vindo a refor\u00e7ar a import\u00e2ncia da educa\u00e7\u00e3o emocional desde os primeiros anos de escolaridade. Neste \u00e2mbito, a Dra. M\u00f3nica Justino, Psic\u00f3loga da institui\u00e7\u00e3o, tem dinamizado sess\u00f5es de apoio junto dos alunos do 1.\u00ba Ciclo, centradas no processamento e controlo emocional.<\/p>\n\n\n\n<p>Ao longo destas sess\u00f5es, t\u00eam sido trabalhadas problem\u00e1ticas comuns a esta faixa et\u00e1ria, promovendo a identifica\u00e7\u00e3o e compreens\u00e3o das emo\u00e7\u00f5es, bem como estrat\u00e9gias adequadas para lidar com sentimentos intensos, como a frustra\u00e7\u00e3o, a zanga ou a ansiedade. Atrav\u00e9s de atividades pr\u00e1ticas e din\u00e2micas participativas, os alunos s\u00e3o incentivados a expressar o que sentem, a ouvir os outros e a desenvolver compet\u00eancias de empatia e respeito m\u00fatuo.<\/p>\n\n\n\n<p>Entre as atividades realizadas, destacam-se exerc\u00edcios de reconhecimento emocional, jogos de role-play e momentos de reflex\u00e3o em grupo, que permitem aos alunos experimentar diferentes formas de reagir a situa\u00e7\u00f5es do quotidiano escolar e social. Estas experi\u00eancias contribuem para o desenvolvimento de compet\u00eancias socioemocionais essenciais ao seu bem-estar e sucesso acad\u00e9mico.<\/p>\n\n\n\n<p>A promo\u00e7\u00e3o da literacia emocional constitui um pilar fundamental na forma\u00e7\u00e3o integral dos alunos, ajudando-os a construir rela\u00e7\u00f5es saud\u00e1veis, a resolver conflitos de forma positiva e a desenvolver maior autonomia e autoconfian\u00e7a.<\/p>\n\n\n\n<p>O Real Col\u00e9gio de Portugal continuar\u00e1 a apostar em iniciativas que valorizem o crescimento pessoal e emocional dos seus alunos, reconhecendo que aprender a gerir emo\u00e7\u00f5es \u00e9 t\u00e3o importante quanto adquirir conhecimentos acad\u00e9micos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7889\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-5-1024x768.jpeg\" alt=\"\" class=\"wp-image-7889\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-5-980x735.jpeg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-5-480x360.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7890\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-4-1024x768.jpeg\" alt=\"\" class=\"wp-image-7890\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-4-980x735.jpeg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-4-480x360.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" data-id=\"7891\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-3-1024x877.jpeg\" alt=\"\" class=\"wp-image-7891\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-3-980x840.jpeg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-3-480x411.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7888\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-7888\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7892\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Emotions-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-7892\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"7893\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-2-1024x724.jpg\" alt=\"\" class=\"wp-image-7893\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-2-980x693.jpg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-2-480x339.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"7895\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-1-1024x724.jpg\" alt=\"\" class=\"wp-image-7895\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-1-980x693.jpg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-1-480x339.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"7894\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-3-1024x724.jpg\" alt=\"\" class=\"wp-image-7894\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-3-980x693.jpg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-3-480x339.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"7896\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-1024x724.jpg\" alt=\"\" class=\"wp-image-7896\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-980x693.jpg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2026\/04\/Redutor-de-Tamanho-JPEG-480x339.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>O Real Col\u00e9gio de Portugal tem vindo a refor\u00e7ar a import\u00e2ncia da educa\u00e7\u00e3o emocional desde os primeiros anos de escolaridade. Neste \u00e2mbito, a Dra. M\u00f3nica Justino, Psic\u00f3loga da institui\u00e7\u00e3o, tem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[285,286,264,287,30,365,44,364,340,224,367],"class_list":["post-7886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-1-o-ciclo","tag-2-o-ciclo","tag-264","tag-3-o-ciclo","tag-colegio","tag-dia-aberto","tag-diversao","tag-open-day","tag-open-day-rcp-2026","tag-pre-escolar-2","tag-secundario-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/7886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/comments?post=7886"}],"version-history":[{"count":1,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/7886\/revisions"}],"predecessor-version":[{"id":7897,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/7886\/revisions\/7897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media\/7887"}],"wp:attachment":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media?parent=7886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/categories?post=7886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/tags?post=7886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}