{"id":4572,"date":"2024-04-05T17:31:53","date_gmt":"2024-04-05T16:31:53","guid":{"rendered":"https:\/\/www.realcolegio.pt\/?p=4572"},"modified":"2024-04-05T17:31:55","modified_gmt":"2024-04-05T16:31:55","slug":"defesa-pessoal","status":"publish","type":"post","link":"https:\/\/realcolegio.pt\/en\/2024\/04\/05\/defesa-pessoal\/","title":{"rendered":"Defesa Pessoal"},"content":{"rendered":"<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4573\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-768x1024.jpg\" alt=\"Defesa Pessoal\" class=\"wp-image-4573\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-768x1024.jpg 768w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-225x300.jpg 225w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-1152x1536.jpg 1152w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-1536x2048.jpg 1536w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-9x12.jpg 9w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-1080x1440.jpg 1080w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-1280x1707.jpg 1280w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-980x1307.jpg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-480x640.jpg 480w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2024\/04\/IMG_8465-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Defesa Pessoal<\/figcaption><\/figure>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">Reais F\u00e9rias da P\u00e1scoa<\/h2>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Durante as Reais F\u00e9rias da P\u00e1scoa, os nossos alunos e alunas praticaram aulas de kickboxing e de karat\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atividades como estas promovem a liberta\u00e7\u00e3o de hormonas boas, a melhoria da for\u00e7a e da resist\u00eancia e a constru\u00e7\u00e3o de autodefesa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A autodefesa \u00e9 muito importante e deve ser praticada desde pequenos e pequenas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica de defesa pessoal vai para al\u00e9m da prote\u00e7\u00e3o dos perigos no dia a dia. Esta pr\u00e1tica promove sa\u00fade, for\u00e7a, confian\u00e7a e disciplina e tamb\u00e9m funciona como um m\u00e9todo importante de transforma\u00e7\u00e3o social.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao praticar m\u00e9todos de defesa pessoal, os incentivos de autoprote\u00e7\u00e3o levam ao cuidado com o pr\u00f3ximo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao exercitar o corpo e a mente, quem pratica estas atividades obt\u00e9m melhores resultados na vida pessoal, acad\u00e9mica, profissional e em aspetos socioculturais, devolvendo \u00e0 sociedade tudo o que foi aprendido durante as aulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os nossos alunos e alunas divertiram-se muito com esta experi\u00eancia!<\/p>","protected":false},"excerpt":{"rendered":"<p>Reais F\u00e9rias da P\u00e1scoa Durante as Reais F\u00e9rias da P\u00e1scoa, os nossos alunos e alunas praticaram aulas de kickboxing e de karat\u00e9. Atividades como estas promovem a liberta\u00e7\u00e3o de hormonas boas, a melhoria da for\u00e7a e da resist\u00eancia e a constru\u00e7\u00e3o de autodefesa! A autodefesa \u00e9 muito importante e deve ser praticada desde pequenos e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[28,65,68,30,66,67,201,121],"class_list":["post-4572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-alunos","tag-aprendizagem","tag-aulas","tag-colegio","tag-educacao","tag-ensino","tag-greenlab","tag-juntos"],"acf":[],"_links":{"self":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/comments?post=4572"}],"version-history":[{"count":1,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4572\/revisions"}],"predecessor-version":[{"id":4574,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4572\/revisions\/4574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media?parent=4572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/categories?post=4572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/tags?post=4572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}