{"id":4009,"date":"2023-10-20T18:53:37","date_gmt":"2023-10-20T17:53:37","guid":{"rendered":"https:\/\/www.realcolegio.pt\/?p=4009"},"modified":"2023-10-20T19:01:11","modified_gmt":"2023-10-20T18:01:11","slug":"no-backpack-day","status":"publish","type":"post","link":"https:\/\/realcolegio.pt\/en\/2023\/10\/20\/no-backpack-day\/","title":{"rendered":"Dia Mundial da Alimenta\u00e7\u00e3o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/IMG-0037.png\" alt=\"Dia da Alimenta\u00e7\u00e3o\" class=\"wp-image-4012\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/IMG-0037.png 1000w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/IMG-0037-980x980.png 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/IMG-0037-480x480.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-02-at-17.51.30.jpeg\" alt=\"\" class=\"wp-image-3962\" title=\"Atvidades Extracurriculares\" srcset=\"https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-02-at-17.51.30.jpeg 1024w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-02-at-17.51.30-980x735.jpeg 980w, https:\/\/realcolegio.pt\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-02-at-17.51.30-480x360.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\"><em> Uma alimenta\u00e7\u00e3o saud\u00e1vel, uma vida equilibrada\u2026<\/em><\/h2>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Celebr\u00e1mos o Dia da Alimenta\u00e7\u00e3o nesta semana que passou. Um dia importante para nos relembrarmos da relev\u00e2ncia da nossa alimenta\u00e7\u00e3o para a nossa sa\u00fade e bem-estar. Recordando a roda dos alimentos e os nutrientes dos mesmos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste \u00e2mbito, os nossos alunos e alunas realizaram algumas atividades. No caso do pr\u00e9-escolar, aprenderam a fazer sumo de laranja e batido de banana, para um lanche delicioso e nutritivo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O RCP d\u00e1 aos seus alunos uma forma\u00e7\u00e3o vasta e completa, abordando diversos temas e incentivando \u00e0 pr\u00e1tica de h\u00e1bitos de vida saud\u00e1vel. Por essa raz\u00e3o as refei\u00e7\u00f5es fornecidas s\u00e3o avaliadas por uma nutricionista e contem todos os nutrientes e quantidades necess\u00e1rias para terem energia ao longo do dia. H\u00e1 ainda a possibilidade de poderem escolher entre as op\u00e7\u00f5es de dieta ou vegetariano, tendo em conta tamb\u00e9m os novos h\u00e1bitos alimentares que v\u00e3o surgindo na sociedade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sempre a pensar no bem-estar dos nossos alunos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Uma alimenta\u00e7\u00e3o saud\u00e1vel, uma vida equilibrada\u2026 Celebr\u00e1mos o Dia da Alimenta\u00e7\u00e3o nesta semana que passou. Um dia importante para nos relembrarmos da relev\u00e2ncia da nossa alimenta\u00e7\u00e3o para a nossa sa\u00fade e bem-estar. Recordando a roda dos alimentos e os nutrientes dos mesmos. Neste \u00e2mbito, os nossos alunos e alunas realizaram algumas atividades. No caso do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[141,28,137,116,30,91,71,66,67,142,126,121,145,144,143,119],"class_list":["post-4009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","tag-alimentacao","tag-alunos","tag-atividade","tag-bemestar","tag-colegio","tag-criatividade","tag-desafios","tag-educacao","tag-ensino","tag-equilibrio","tag-familia","tag-juntos","tag-nutrientes","tag-rodadosalimentos","tag-saudavel","tag-saude-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/comments?post=4009"}],"version-history":[{"count":2,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4009\/revisions"}],"predecessor-version":[{"id":4014,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/posts\/4009\/revisions\/4014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/media?parent=4009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/categories?post=4009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realcolegio.pt\/en\/wp-json\/wp\/v2\/tags?post=4009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}